If you have not yet had a chance to view the new Charlie Foundation website – Check it out!  This was our “life-blood” resource when starting the diet and continues to be our number one recommended Ketogenic Diet resource. Thank you Charlie Foundation team members for providing this incredible resource!

http://www.charliefoundation.org 

 “He who refreshes others, he himself will refreshed.” (Prov 11:25)  May you all be blessed in abundance for all  your work of “refreshing” others!