This was the second treat featured on our Valentine’s Day Page:
Yes, it is that amazing!
You need three things for this recipe – One bar of “Skinny Chocolate” (click here for recipe), raspberries (fresh or frozen), and cream.
(See “Recipe Tab” for exact measurements)
First, measure ratio amount of cream and whip:
Next, add sweetener of choice:
Finally, break you bar of “Skinny Chocolate” into small pieces:
Next, Layer the whip cream, raspberries and chocolate bar into a glass:
Stand back and admire the scrumptious fruit of your work!!!
The other day I received a question on what supplements Autumn takes. I thought it might be helpful to list out everything – just so that if you have come to this blog as a “newbie” you can get a rough idea on what supplements might need to be taken. However, it is EXTREMELY important for you to be working with your dietician as to what YOU will need for yourself, or your child. Again, EVERYONE is different.
When we first started the diet, Autumn could not swallow pills – to this day, she still has a hard time. We tried practicing early on, but it seemed to cause more stress than progress. She can take very small capsules, but found it very difficult to swallow anything large. So what was our solution? Being faithful to what she could do. I could not do what she does, and I would prefer her to do it my way 😉 but as long as she gets the vitamins down – all is well!
Here is a picture of all her vitamins: It looks overwhelming, but…
It is split up three ways during the day:
Autumn always has at least 1 Tablespoon of Coconut oil – it is either part of her breakfast food– as in the Apples and P-nut butter recipe – or straight off the spoon. And I take mine right along with her!
We just put some in a metal cup and melt it on the stove:
1 – Levo-Carnitine* – crushed on a spoon and taken with a bit of water.
½ – kphos (Prescription) tablet dissolved in water.
1 – 5g Iron
1 – A and D capsules (When we had her check-up lab work, we found her to be low in these.)
This is what the Carnitine (a before and after of the pill crushed up) and K-phos look like:
Every afternoon around 4:00 Autumn has her “Vitamin Snack:”
We measure out about 5 grams of butter, and add:
½ tablet daily vitamin – crushed up.
2 – Bone Basic capsules are opened up and added into the butter.
¼ of a Kelp capsule open up and added in to butter.
All of this is stirred up and spread on a “Keto Cheese Cracker” (See page 118 in the Keto Cookbook or check out my post: “You can’t eat Just one.”
She then somehow puts that all in her mouth and drinks water at the same time to swallow it down – again, not my way, but it works – and she does not complain!
She also has 1 more Levo-Carnitne, and another ½ kphos in water.
She has this, along with Kale chips, cheese and pecans – and sometimes her “keto soda” or “keto-tea”- and she has had this everyday since May of 2012! This works for her – she enjoys it (well maybe not the butter vitamin cracker 😉 ) – it may not work for you, or your child might like some variety. The point is, it is doable – you can work something out.
In the evening before going to bed, she takes one last levo-carnitine (crushed up with a little water on the spoon). If I feel she might be getting sick – or if there is sickness in the house, I also have her take some of the Vitamin C powder – which also has magnesium and that can help with constipation.
There have been times when Autumn’s TC02 levels were too low and her Anion Gap too high so our Dieticain advised that she drink approximately 1/2 tsp baking soda in water and have her drink it twice a day to bring the acidity down.
*A note on Carnitine: When we first started Autumn on the diet we did not know if we should use carnitine or not. On her first set of follow-up labs, her carnitine was low so we started her on an over-the counter brand. Initially that helped, but then her levels became low again. Several months later on another follow-up lab test we found her to be low again- despite quite a high dose of the over-the-counter, so we started her on the prescription strength, levo-carnitine. The result has been an improved carnitine ratio which increased her ketone levels. This allowed us to lower her ratio and thus were able to add more fruits and veggies. The dose she is on is actually lower than what is typically prescribed for her weight, but with her ketone levels raising quite high, it was a good dose for her. Once again, I have found the blood ketone monitor to be an indispensable tool. Without having the monitor, we would not have seen the levels rise. Here is an explanation of carnitine from our dietitian:
Some people have asked what labs we do:
Once again, this is posted as a general guideline for testing. Please be working with your doctor/dietitian to be covering your needs!
Baseline lab draw, then after 3 months and then every 6 months:
Comprehensive Metabolic panel
CBC with Differential
Betahydroxbutarate (if you are testing with your own monitor, this may not be necessary)
Carnitine, Free, and Total
If on meds, Anticonvulsant medication levels
Check with Dietitian/Dr. on: Acylcarnitine Profile, Quantitative
Vitamin B12, folate
Iron Saturation/Binding Panel
Notes on Autumn’s Labs:
Make sure to give a Vitamin D supplement, especially if you live in the northern part of the country.
Autumn’s neutrophil levels and platelets have tended to run on the low side on the diet. Some research literature suggests that that is a side effect of the diet. We were quite concerned so we did take her to see a pediatric hematologist, and although he did not know why, he felt the diet was probably causing the lower levels. Her over health has been excellent so he was not concerned.
We always kept an eye on the TC02 and Anion gap as that was an indeiation of acidity in the body. When those numbers were off, we made sure Autumn was drinking baking soda daily to bring the acidity down.
The faithfulness of taking these vitamins daily have lead to some of the best lab work since she has been on the diet – and it has been almost 22 months!
As with all things in life, it is the daily discipline in all the small stuff – taking the vitamins, exercise, daily watching what you eat, how much money you are spending, brushing your teeth, watching your tones and attitudes – daily – that often pay off big dividends over time. Yes, it can be boring, wearying and tedious, but….
“Do not grow weary in well-doing, for in due season you shall reap, if you faint not.” (Galations 6:9)
“He who is faithful in the little things, will be faithful in much.” (Luke 16:10)
“A man reaps what he sows.” (Galations 6:7)
“Sow a Thought, and you reap and Act;
Sow an Act, and you reap a Habit;
Sow a Habit, and you reap a character;
Sow a Character, and you reap a Destiny.”
The diet that helps build a Destiny 😉 – Keto Joy!
One of Autumn’s favorite super-quick meals that she has for lunch or dinner are salami “sandwiches.” Hormel has an all natural, nitrate/nitrite-free brand. Now, I know “Natural” does not necessarily mean “perfectly free from anything bad,” but hey, it is a step in the right direction.
So, here you go: Salami, cheese, butter, carrots, lettuce, cream – with chocolate drops if you like, and either coconut or fish oil – oh, and a bit of mustard – it is missing from the picture, but you gotta have a bit o’mustard to with that salami. 🙂
(Click on “Recipes” tab for exact measurements)
Add a glass of milk, which is cream mixed with water, yes she gets the yummy creamy stuff – add a few drops of chocolate – or any other flavor if you like.
For the added fat needed (depending on your keto-ratio) you could add more cream, use some mayonaise or add some nuts. I am a big proponent of getting in oil at every meal – and Autumn actually prefers oil to mayo – which is fine by me. Sometimes we do coconut oil, sometimes cod liver – the health benefits are super with either. She just takes the oil right off the spoon before eating.
And then it’s “Munch-Time” 🙂
What has the ketogenic diet allowed our family to do? Celebrate new life! Autumn just became an aunt this past week!
Big Brother Kyle and wife Hope had our first grandchild – Maximus!
They live in Colorado, and we live in Indiana but they wanted to have both moms out for the birth. Because of the diet – and because Autumn can – at age 9 – manage the diet with just a little supervision, I was able to make the trip.