Friday Night Pizza!

Friday night pizza is a mainstay in our home!  And Autumn enjoys her keto pizza right along with her brothers and sisters, she even makes a glass of her favorite ‘soda” to go with it!  Here is a step by step guide on how we make it:

These are the ingredients:

These are the ingredients we use.

Remember that each person will have differing amounts of each ingredient depending upon what ratio they are on (i.e. 4:1 or 3:1 etc.) and calorie needs.  (Click on “Recipes” tab for this pizza in a 3:1 ratio.)

Step 1: Mix together proper ratio of Macadamia nut butter, Olive oil, Mayo and a sprinkle of garlic salt.


Step 2: Beat proper ratio of egg white until stiff and then stir into macadamia nut mixture

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Step 3: Spread mixture out  – into a circle, rectangle or whatever you like- on a parchment paper lined cookie sheet.



Put this into 350 degree oven and bake for 10 minutes

Step 4:

While pizza is baking, you can prepare your sauce and cheese.  We pour a can of tomato sauce into ice cube trays and freeze. When frozen we store them in a plastic bag.  Whenever it is time to make pizza we take one out and melt it on the stove, then measure on scale.IMG_9676

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 Step 5: Measure Cheese


Step 6:

Take pizza out of oven and spread on sauce and cheese. If your ratio allows, you may add onions, peppers, mushrooms etc.. Bake for an additional 10 minutes.


Autumn has a salad (lettuce) at lunch and dinner.  With pizza, she has a Caesar salad with bacon bits and cheese (sometimes she puts her bacon on her pizza).  We buy Hormel no nitrate and no bht bacon, fry it and then freeze it.  When she needs bacon for anything we just take out a piece and measure what we need. Hormel bacon strips have more fat than any other processed bacon bits you  might buy and that is why we use it.

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Autumn also likes to make “soda”  to enjoy with her pizza. We use plain carbonated water, flavored stevia drops and just a bit of truvia or sweet leaf stevia powder.  She has lots of fun with all the different flavors!


So it’s time to serve up the pizza, salad and soda!!!! And for dessert she will be deciding on a chocolate shake, Cheesecake Berry Crunch or perhaps peanut butter cups and chocolates….more recipe posts to follow!

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Keto Joy!

5 thoughts on “Friday Night Pizza!

  1. Thank you so much, this is amazing and so needed for all those parents that need to know they are not alone . To be able to have each other to share not only your recipes but your frustrations , joys and kids is important . When I look at what the diet foods look like now I am overcome , it was so different when Charlie was on the diet . I want to thank all of you for so many wonderful ideas and recipes .
    Nancy Abrahams

  2. It boggles my mind to think of how you ever did this diet – I do not think there were even product information labels at that time. Thus, another reason to rejoice in having the ability to do the diet now – so many wonderful tools, making it that much easier! Thank you Charlie Foundation!

  3. plan on making this meal for my little girl that is getting so picky these days!! ( just a little thing i noticed lol my mom has those same dinner plates)

    Thanks for sharing


    • Brenda, Ha- with 8 kids – I do most all my dish ware shopping at goodwill – that way when the $20 dollar plate breaks I don’t get upset knowing I only paid .50 – $1 for it – oh joy!

  4. Pingback: Holiday Treats Review | Keto Joy!

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